![]() ![]() They may go back to bed on their own, but you may have to gently guide them so they don’t get hurt. It’s more likely if they’re sick with a fever or are under a lot of stress. They may have sudden loss of muscle tone or control (cataplexy) or vivid nightmares. Teens with narcolepsy may suddenly fall asleep during the day. Narcolepsy may be underdiagnosed in teens. They may first develop symptoms around age 15 or even younger. A less common but very serious sleep disorder in teens is narcolepsy. Overweight or obese teens are at higher risk for OSA. They may get a poor night’s sleep and have fatigue during the day. Tissue blocks the airway during sleep, so they may wake up often to gasp for breath, snore loudly, sweat, or have trouble breathing while they sleep. Sleep apnea is a breathing disorder that may affect teens. Insomnia can be a symptom of several medical conditions. The screen light smartphones and tablets give off makes it harder to fall asleep even after they turn off the devices. They stay up late to text or post on social media. Many teens spend a lot of time online or on their mobile devices. Prescription stimulants, sedatives, and steroids may disrupt sleep patterns in teens.ĭevices. Colas, tea, coffee, and energy drinks all may contain caffeine. Teens who drink beverages with caffeine to stay alert during the day may have a hard time falling or staying asleep at night. Stress is a major cause of insomnia.Ĭaffeine. They may be anxious about school or dating. High school also may bring extra pressure for teens to stay up late to do homework or cram for exams. Many teens may not be able to fall asleep that early. to get ready for school, they need to go to sleep by 9 or 10 p.m. Schoolwork and schedules may affect teens’ sleep, too. One reason may be that teens produce melatonin - a hormone that naturally helps you fall asleep - later at night than children or adults do. Their circadian rhythms may naturally shift to make them want to fall asleep about 2 hours later. During puberty, teens go through changes to this internal clock. Insomnia can put your teen at risk for serious health problems:Įveryone has an internal clock that sets their circadian rhythms - the cycle of when you sleep and stay awake. They may struggle to get out of bed on time on school days or sleep late on weekends. They may find it hard to stay alert in class, or they may be moody and irritable. What are some signs of insomnia in teens? They may be tired during the day and nod off in class or when they’re driving. Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. ![]()
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